Saturday, June 30

Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts Toe Walk Heel Walk Side Shuffle High Knees Butt Kickers

Kelly (Time)

5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#

Metcon (No Measure)

A) Dumbbell Strict Press: Build to a Heavy Set of 7 B) Dumbbell One Legged Deadlift: Build to a Heavy Set of 5 (Each Side) C) Weighted Strict Pull-up: Build to a Heavy Set of 3 D) Turkish Get-Up: Build to a Heavy Set of 1 (Each Side)

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