Friday, June 29

:30 Seconds Active Spidermans Air Squats PVC Passthroughs Walkouts Cossack Squats PVC Around the World Push-up to Down Dog Active Samson PVC Overhead Squats Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Deadlifts

Snatch Balance (2-2-2-1-1-1)

8 Min to build to a Heavy 1-Rep

Snatch Pull + Hang Squat Snatch (2-2-2-1-1-1)

Build to 75% 8 Min

Snatch (2-2-2-1-1-1)

Build to a Heavy Single 12 Min

Over and Out (Time)

For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65)

Rx+ 115/80 15 Min Time Cap

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