Wednesday, July 4

July 20, 2018

 

200 Meter Run

followed by…

:30 Seconds
Active Spidermans
Front Rack Stretch
Slow Stiff Legged Deadlifts

Active Samson
Wrist Stretch
Slow Front Squats

Push-up to Down Dog
Chest Stretch
Slow Push Press

 

Glen (Time)

For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15'
1-Mile Run
100 Burpees

In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012

To learn more about Glen click here

Women = 95lb

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