Wednesday, July 11

July 20, 2018

 

:30 Seconds
Easy Row
Easy Bike
Push-up to Down Dog

Medium Row
Medium Bike
Active Spidermans

Faster Row
Faster Bike
Air Squats

Snatch Primer 2 (1-1-2 Emom x 7)

On the Minute x 7:
Snatch Pull
Hang Snatch High Pull
2 Hang Power Snatches

Perform between 40-50%

 

Power Snatch (1 - 1 Emom x 9)

On the Minute x 9:
1 Snatch Pull
1 Low Hang Power Snatch

 

Lost Count (Time)

For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
50/35 Calorie Bike or 35 Burpees

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