Tuesday, July 3

July 20, 2018

 

:30 Seconds
Easy Row/Bike
Push-up to Down Dog

Medium Row/Bike
Active Samson

Faster Row/Bike
Active Spidermans

 

Strict HSPU (3 x Max Effort)

Max Strict Set
*Baseline testing

 

Front Squat (2-2-2-1-1-1-1)

Build to a Heavy Single for the Day
*Baseline Testing

 

Liquid Laugh (AMRAP - Reps)

5 Rounds:
1 Minute – Front Rack Dumbbell Step Back Lunges (50’s/35’s)
1 Minute – Double Unders
1 Minute – Calorie Row/Bike
1 Minute – Rest

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