Thursday, June 28

July 20, 2018

 

:30 Seconds
Easy Row
Easy Bike
Active Spidermans

Medium Row
Medium Bike
Active Samson

Faster Row
Faster Bike
Push-up to Down Dog

 

The Fire

2rds (:45 on :15 off)
Plank
Hollow Rock Hold
Russian Twist
V-Ups

 

Caitlyn (Time)

For Time:
2000 Meter Row
60 Cal Bike
60 Burpees
1 Mile Run

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