Thursday, July 5

July 20, 2018

 

1 Minute
Easy Row
Active Spidermans

:45 Seconds
Medium Row
Active Samson

:30 Seconds
Faster Row
Push-up to Down Dog

Modified Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts

 

Overhead Squat (3-3-3-3-3-3)

Build to a Heavy Set of 3
12 min

 

Dilly Dilly (AMRAP - Rounds and Reps)

AMRAP 12:
2 Power Snatches (95/65)
4 Overhead Squats (95/65)
16/12 Calorie Row

Rx+ 135/95

**EXTRA**

Bench Press (5-4-3-2-1)

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