Thursday, July 12

July 20, 2018

Line Drills
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height
Skip for Distance

 

Bench Press (4-1-4-1-4-1)

4 Reps @ 77%
1 Rep @ 82%
4 Reps @ 77%
1 Rep @ 87%
4 Reps @ 77%
1 Rep @ 92%
Rest as needed between sets.

 

Impressed (AMRAP - Rounds and Reps)

Partner Wod
Teams of 2
AMRAP 25:
2 Rope Climbs
24 Double Dumbbell Push Press (50/35)
2 Rope Climbs
200m Sandbag Run/Odd Object Run (50/35)
2 Rope Climbs
100m Sled Push (90/45)
2 Rope Climbs
100m Farmers Carry (50s/35s)

 

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