Sunday, July 15

July 20, 2018

4 rounds of continuous effort:

run to fence and back
30s plank
5 Active Spiderman each side

Metcon (AMRAP - Rounds and Reps)

AMRAP 20:

10/7 Calorie Row
20 DB Snatches
20 Jumping Lunges
30 Double Unders

Metcon (No Measure)

Strength Cash Out

5 rounds:

Max Effort Strict Pull-Ups
10 DB rows  - one DB in each hand and row at same time

Choose a pull-up variation thar will be hard enoug, but still allow you to do at least 5 reps. e.g. ring rows, banded pull-ups, strict pull-ups

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

Please reload

Archive