Sunday, July 1

July 20, 2018

Line Drills
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
Toe Walk
Heel Walk
Side Shuffle
High Knees
Butt Kickers

 

Metcon (Time)

CANADA DAY WORKOUT

151 Double Unders
50 Wall Balls
40 Burpees
30 DB Snatch (50/35)
20 Toes to Bar
10 Pull-Ups
200m DB walk/run
10 Pull-Ups
20 Toes to Bar
30 DB Snatch (50/35)
40 Burpees
50 Wall Balls
151 Double Unders

 

Metcon (No Measure)

Finisher:

3 rounds
30 Sit-Ups
Max Plank Hold

 

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