Friday, July 20

July 20, 2018

200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Skip for Height
Skip for Distance

 

Front Squat (On the 2:00 x 6)

On the 2:00 x 6:
2 Tempo Front Squats
5 Second Negative, 2 Second Pause in bottom.

Sets 1-2 – 63%
Sets 3-4 – 66%
Sets 5-6 – 69%

 

Cement Mixer (Time)

Every 3:00 for 7 Rounds:
400 Meter Run
12 Toes to Bar

*Score for todays workout is the slowest round.

Scaled : 200m

 

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