Wednesday, June 20

:20 Seconds Jumping Jacks Quad Stretch Knuckle Drags Lateral Line Hops Side Lunge Active Samson Forward and Back Line Hops Active Spiderman Air Squats Single Unders Push-up to Down Dog Hollow Hold Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Front Squat (4-1-4-1-4-1)

4 Reps @ 77% 1 Rep @ 82% 4 Reps @ 77% 1 Rep @ 87% 4 Reps @ 77% 1 Rep @ 92% Rest as needed between sets.

"Heartbreak Kid" (Time)

3 Rounds: 10 Front Squats (155/105) 20 Pull-Ups 50 Double Unders

Rx+ (185/135), C2B

**EXTRA**

Metcon (No Measure)

Not For Time: 50-40-30-20-10: AbMat Sit-Ups :20 Second L-Sit after each round

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