Wednesday, June 13

:30 Seconds Jumping Jacks Push-up to Down Dog Easy Single Unders Active Spidermans Higher Single Unders Active Samson Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts

3-Position Power Snatch (5 x 1)

5 Sets: Set 1 – 50% Set 2 – 53% Set 3 – 56% Set 4 – 59% Set 5 – 62%

Power Snatch (EMOM 7)

On the Minute x 7 – 1 Heavy Power Snatch Do not exceed 80%. Aiming to confirm technique from previous work.

Double Dribble (Time)

3 Rounds For Time: 75 Double Unders 50 Air Squats 15 Power Snatches (115/80)

Rx+ 10 Power Snatches 155/105

**EXTRA**

Row Conditioning (No Measure)

5 Sets: 30/21 Calories Rest 1 minute between.

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