Thursday, June 14

:30 Seconds Easy Row Easy Bike Active Spidermans Medium Row Medium Bike Active Samson After Row Faster Bike Push-up to Down Dog

Bench Press (5-1-5-1-5-1)

5 Reps @ 75% 1 Rep @ 80% 5 Reps @ 75% 1 Rep @ 85% 5 Reps @ 75% 1 Rep @ 90% Rest as needed between sets.

John Deere (Time)

For Time 21-15-9 Row Calories Bike Calories 200 Meter Farmers Carry (50/35) 21-15-9 Row Calories Bike Calories 200 Meter Farmers Carry (50/35) 21-15-9 Row Calories Bike Calories

* can sub bike with burpees

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