Sunday, June 17

:30 easy row :30 active spiderman :30 medium row :30 push up down down :30 fast row :30 active samson Then... 3 rounds: 15 squats 15 sit-ups 10 pass-through PVC

Metcon (Time)

6 Rounds For Time: 15/10 Calories Row 5 DB Clean and Jerks (Left arm) 10 DB Box Step-Overs 5 DB Clean and Jerks (Right arm) REST 5 MINUTES 6 Rounds For Time: 200m run 25 KB swings

Metcon (No Measure)

Finisher 4 rounds: 10 DB Floor Presses (Left arm) 10 DB Floor Presses (Right arm) 10 DB Rows (Left arm)

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