Saturday, June 16

Line Drills Quad Stretch Knee to Chest Straight Leg Kick Side Lunge Walking Samson Walking Spiderman 3 Air Squats + Broad Jump Toe Walk Heel Walk High Knees Butt Kickers Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

"Wreck yourself" (Time)

Teams of 3, For Time: 800 Meter w 40/30 lb object 6 Rope Climbs 20 Squat Cleans (115/80) 800 Meter w 40/30 lb object 9 Rope Climbs 35 Squat Cleans (115/80) 800 Meter w 40/30 lb object 12 Rope Climbs 50 Squat Cleans (115/80) One Wreck Bag Per Team

Rx+ 50/35 Sandbag, 135/95

#crossfitcrosscheckmississauga #crossfitnearme #crossfitcrosscheck #crossfit #crossfitmississauga #crossfitinmississauga #personaltraining #gym #wod #workout #teamcrosscheck #gymnearme #crosscheckcrossfit #gymsnearme #mississaugacrossfit #mississauga #crossfit #oakvillecrossfit

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