Monday, June 25

:30 Seconds Jumping Jacks Push-up to Down Dog Quick Single Unders Active Spidermans High Single Unders Alternating Bird Dogs Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Deadlift (3-3-3-1-1-1-1-1)

12 Min to establish a heavy single

Detention (AMRAP - Rounds and Reps)

AMRAP 12: 6 Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders

Rx+ Strict

#crossfitcrosscheckmississauga #crossfitnearme #crossfitcrosscheck #crossfit #crossfitmississauga #personaltraining #crossfitinmississauga #gym #wod #workout #gymnearme #teamcrosscheck #crosscheckcrossfit #mississauga #gymsnearme #mississaugacrossfit #crossfit #oakvillecrossfit