Friday, June 22

:30 Seconds Easy Row Medicine Ball Foot Taps Medium Row Push-up to Down Dog Faster Row Slow Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats

Fight Club (AMRAP - Reps)

3 Rounds, For Total Reps: 1 Minute Thrusters (95/65) 1 Minute Power Cleans (95/65) 1 Minute Box Jump Overs (24/20) 1 Minute Pull-ups 1 Minute Bike Calories 1 Minute Rest

If you score 300 reps or higher on "Fight Club", we’ll send you a free CompTrain t-shirt/tank. Email videos, t-shirt size and mailing address to

Metcon (AMRAP - Reps)

Every 2:00 x 6 Rounds: 200 Meter Run/Row Max Kipping Handstand Push-ups Until the 1:20 Mark

#crossfitcrosscheckmississauga #crossfitnearme #crossfitcrosscheck #crossfit #crossfitmississauga #personaltraining #crossfitinmississauga #gym #wod #workout #gymnearme #teamcrosscheck #crosscheckcrossfit #mississauga #gymsnearme #mississaugacrossfit #crossfit #oakvillecrossfit

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4020a Sladeview Crescent

Mississauga, Ontario

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