Wednesday, June 20

June 25, 2018

 

:20 Seconds
Jumping Jacks
Quad Stretch
Knuckle Drags

Lateral Line Hops
Side Lunge
Active Samson

Forward and Back Line Hops
Active Spiderman
Air Squats

Single Unders
Push-up to Down Dog
Hollow Hold

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

 

Front Squat (4-1-4-1-4-1)

4 Reps @ 77%
1 Rep @ 82%
4 Reps @ 77%
1 Rep @ 87%
4 Reps @ 77%
1 Rep @ 92%
Rest as needed between sets.

 

"Heartbreak Kid" (Time)

3 Rounds:
10 Front Squats (155/105)
20 Pull-Ups
50 Double Unders

 

Rx+ (185/135), C2B

 

**EXTRA**

Metcon (No Measure)

Not For Time:
50-40-30-20-10:
AbMat Sit-Ups

:20 Second L-Sit after each round

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