Wednesday, June 13

June 25, 2018

 

:30 Seconds
Jumping Jacks
Push-up to Down Dog

Easy Single Unders
Active Spidermans

Higher Single Unders
Active Samson

Modified Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Stiff-Legged Deadlifts

 

3-Position Power Snatch (5 x 1)

5 Sets:
Set 1 – 50%
Set 2 – 53%
Set 3 – 56%
Set 4 – 59%
Set 5 – 62%

 

Power Snatch (EMOM 7)

On the Minute x 7 – 1 Heavy Power Snatch
Do not exceed 80%. Aiming to confirm technique from previous work.

 

Double Dribble (Time)

3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)

Rx+ 10 Power Snatches 155/105

 

**EXTRA**

Row Conditioning (No Measure)

5 Sets:
30/21 Calories
Rest 1 minute between.

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