Sunday, June 17

June 25, 2018

 

:30 easy row
:30 active spiderman

:30 medium row
:30 push up down down

:30 fast row
:30 active samson

Then...

3 rounds:
15 squats
15 sit-ups
10 pass-through PVC

Metcon (Time)

6 Rounds For Time:

15/10 Calories Row
5 DB Clean and Jerks (Left arm)
10 DB Box Step-Overs
5 DB Clean and Jerks (Right arm)

REST 5  MINUTES

6 Rounds For Time:
200m run
25 KB swings

Metcon (No Measure)

Finisher

4 rounds:
10 DB Floor Presses (Left arm)
10 DB Floor Presses (Right arm)
10 DB Rows (Left arm)

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