Saturday, June 16

June 25, 2018

 

Line Drills
Quad Stretch
Knee to Chest
Straight Leg Kick
Side Lunge
Walking Samson
Walking Spiderman
3 Air Squats + Broad Jump
Toe Walk
Heel Walk
High Knees
Butt Kickers

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

 

"Wreck yourself" (Time)

Teams of 3, For Time:
800 Meter w 40/30 lb object
6 Rope Climbs
20 Squat Cleans (115/80)
800 Meter w 40/30 lb object
9 Rope Climbs
35 Squat Cleans (115/80)
800 Meter w 40/30 lb object
12 Rope Climbs
50 Squat Cleans (115/80)
One Wreck Bag Per Team

 

Rx+ 50/35 Sandbag, 135/95

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