Monday, June 25

June 25, 2018

:30 Seconds
Jumping Jacks
Push-up to Down Dog

Quick Single Unders
Active Spidermans

High Single Unders
Alternating Bird Dogs

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

 

Deadlift (3-3-3-1-1-1-1-1)

12 Min to establish a heavy single

 

Detention (AMRAP - Rounds and Reps)

AMRAP 12:
6 Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

Rx+ Strict

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 5, 2019

November 5, 2019

November 5, 2019

Please reload

Archive