Monday, June 18

June 25, 2018

Line Drills
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
Toe Walk
Heel Walk
Side Shuffle
High Knees
Butt Kickers

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

 

Ring Muscle Ups (Time)

For Time:
30 Ring Muscle-ups
Gauging where we are.

10 MIN TIME CAP
Scale: Burpee Chest to Bar Pullup

 

Back Squat (EMOM  x 5)

On the Minute – 3 Back Squats
Start at 70% and add (10/5) to each minute until reaching a heavy triple for the day. Not a max – a challenging triple.

 

Instep Inferno (Time)

4 Rounds For Time:
400 Meter Run
50 Air Squats

 

**EXTRA**

 

Metcon (No Measure)

Not For Time:
21-18-15-12-9
Calorie Assault Bike
Sit-Ups

Rx+ GHD

 

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