Friday, June 15

June 25, 2018

 

:30 Seconds
Push-up to Down Dog
Active Samson
Active Spidermans
Air Squats
Walkouts

Barbell Warmup
5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

 

300 (Time)

10 Rounds For Time:
5 Strict Chest to Bar Pull-ups
10 "X" Dumbbell Movement (50’s/35’s)
15 Sit-ups

Round 1 – Dumbbell Push Press
Round 2 – Dumbbell Burpees
Round 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters

 

Rx+ 60's/40's, GHD

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