Saturday, June 9

:40 Seconds Push-up to Down Dog :20 Seconds Romaninan Deadlifts Deadlifts :40 Seconds Active Spidermans :20 Seconds Hang Power Cleans Front Squats :40 Seconds Active Samson :20 Seconds Strict Press Push Press

Metcon (Time)

1. Conditioning (Team Version) In Teams of 3, For Time (30 Minute Cap): 60/40 Calorie Assault Bike 60 Box Jump Overs (24/20) 60 Power Cleans (155/105) 60 Toes to Bar 60 Push Jerks (155/105) 60 Box Jump Overs (24/20) 60/40 Calorie Assault Bike 60 Box Jump Overs (24/20) 60 Power Cleans (135/95) 60 Toes to Bar 60 Push Jerks (135/95) 60 Box Jump Overs (24/20) 60/40 Calorie Assault Bike

Metcon (Time)

Conditioning (Individual Version) For Time: 20/15 Calorie Assault Bike 20 Box Jump Overs (24/20) 20 Power Cleans (155/105) 20 Toes to Bar 20 Push Jerks (155/105) 20 Box Jump Overs (24/20) 20/15 Calorie Assault Bike 20 Box Jump Overs (24/20) 20 Power Cleans (135/95) 20 Toes to Bar 20 Push Jerks (135/95) 20 Box Jump Overs (24/20) 20/15 Calorie Assault Bike

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