Monday, June 11

:30 Seconds Knuckle Drags Push-up to Down Dog Active Samson Active Spidermans Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Push Press (5 x 1)

On the 2:00min x 5 Build to a 1 Rep Max For the Day -No re-bend of knee (push jerk)

Deadlifts and Handstands (AMRAP - Reps)

AMRAP 7: Handstand Push-ups On the Minute (Starting at 0:00): 3 Deadlifts @ 75%

Rx+ Strict Deficit Handstand Push-ups (3″/2″) Scales for Hspu: Hand Release Pushups, Dumbell Push Press

"Nose Bleed" (AMRAP - Rounds and Reps)

AMRAP 15: 27/21 Calorie Row 21 Deadlifts (135/95) 15 Burpees 9 Push Press (135/95)

Rx+ (155/105), Barbell Facing Burpees

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