Saturday, June 9

June 11, 2018

 

:40 Seconds
Push-up to Down Dog

:20 Seconds
Romaninan Deadlifts
Deadlifts

:40 Seconds
Active Spidermans

:20 Seconds
Hang Power Cleans
Front Squats

:40 Seconds
Active Samson

:20 Seconds
Strict Press
Push Press

 

Metcon (Time)

1. Conditioning (Team Version)

In Teams of 3, For Time (30 Minute Cap):

60/40 Calorie Assault Bike
60 Box Jump Overs (24/20)
60 Power Cleans (155/105)
60 Toes to Bar
60 Push Jerks (155/105)
60 Box Jump Overs (24/20)
60/40 Calorie Assault Bike
60 Box Jump Overs (24/20)
60 Power Cleans (135/95)
60 Toes to Bar
60 Push Jerks (135/95)
60 Box Jump Overs (24/20)
60/40 Calorie Assault Bike

 

Metcon (Time)

Conditioning (Individual Version)

For Time:

20/15 Calorie Assault Bike
20 Box Jump Overs (24/20)
20 Power Cleans (155/105)
20 Toes to Bar
20 Push Jerks (155/105)
20 Box Jump Overs (24/20)
20/15 Calorie Assault Bike
20 Box Jump Overs (24/20)
20 Power Cleans (135/95)
20 Toes to Bar
20 Push Jerks (135/95)
20 Box Jump Overs (24/20)
20/15 Calorie Assault Bike

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