Friday, June 8

June 11, 2018

 

:45 Seconds
Easy Row
Active Spidermans

:30 Seconds
Medium Row
Active Samson

:15 Seconds
Faster Row
Push-up to Down Dog

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

 

Front Squat (6 x 3)

On the 2:00 Minute x 6
Heavy Set of 3

 

Crow’s Nest (AMRAP - Reps)

AMRAP 5:
15-12-9:
Kettlebell Swing (60/40)
Front Squat (115/80)
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9:
Kettlebell Swing (60/40)
Front Squat (95/65)
Calorie Row

 

Rx+ 70/50, 155/105, 135/95

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