Tuesday, June 5

Line Drills 1 Minute Row 1 Minute Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts Toe Walk Heel Walk Side Shuffle High Knees Butt Kickers

Gymnastic Conditioning 5 (Time)

For Time: 100 Double Unders 10 Chest to Bar Pullups 80 Double Unders 8 Chest to Bar Pullups 60 Double Unders 6 Chest to Bar Pullups 40 Double Unders 4 Chest to Bar Pullups 20 Double Unders 2 Chest to Bar Pullups

Rx+ Ring Muscle Ups

Figawi (AMRAP - Rounds and Reps)

AMRAP 18: 200 Meter Run 16/12 Calorie Row 12 Pull-Ups 8 Dumbbell Snatches (50/30)

Rx+ Chest to Bar, 60/40


Recovery + Midline (AMRAP - Rounds)

5 Sets: 2 Minute Light Bike (Recovery Pace) 20 Sit-Ups

Rx+ Ghd

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