Thursday, June 7

Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Toe Walk Heel Walk Active Warmup :20 Seconds Jumping Jacks :40 Seconds Push-up to Down Dog :20 Seconds Quick Single Unders :40 Seconds Toe Touch + Air Squat :20 Seconds High Single Unders :40 Seconds Active Spidermans

Mambo Jambo Complex

1 Power Clean 1 Push Jerk 1 Hang SQ Clean 1 Front SQ 1 Push Jerk 1 Split Jerk GOAL should be finishing the whole complex without dropping the weight. Scale it accordingly. GOOD FORM is a MUST with each rep and set!!

Perform 1 every 90s for 6 rds. Build as you go. Stay on the bar.

Schiltz (Time)

4 Rounds For Time: 400 Meter Run 4 Bar Muscle-ups 40 Double Unders

Rx+ Ring Muscle Up

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