Tuesday, June 5

June 7, 2018

 

Line Drills
1 Minute Row
1 Minute Run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
Toe Walk
Heel Walk
Side Shuffle
High Knees
Butt Kickers

 

Gymnastic Conditioning 5 (Time)

For Time:
100 Double Unders
10 Chest to Bar Pullups
80 Double Unders
8 Chest to Bar Pullups
60 Double Unders
6 Chest to Bar Pullups
40 Double Unders
4 Chest to Bar Pullups
20 Double Unders
2 Chest to Bar Pullups

 

Rx+ Ring Muscle Ups

 

Figawi (AMRAP - Rounds and Reps)

AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Pull-Ups
8 Dumbbell Snatches (50/30)

 

Rx+ Chest to Bar, 60/40

**EXTRA**

 

Recovery + Midline (AMRAP - Rounds)

5 Sets:
2 Minute Light Bike (Recovery Pace)
20 Sit-Ups

Rx+ Ghd

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