Tuesday, May 29

:30 Seconds Easy Row Active Spidermans Medium Row Active Samson Faster Row Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Deadlift (5-1-5-1-5-1)

5 Repetitions @ 80% 1 Repetition @ 86% 5 Repetitions @ 83% 1 Repetition @ 89% 5 Repetitions @ 86% 1 Repetition @ 92% Building upon last week.

Jelly Belly (Time)

For Time: 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Calorie Row 10-8-6-4-2: Deadlifts (225/155)

Rx+ (275/185)

L-Sit (2 Min)

Accumulate 2 Minutes in a L-Sit on Parallettes *Every break – 15 Empty Barbell Good Mornings

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