Thursday, May 31

Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts Toe Walk Heel Walk Side Shuffle High Knees Butt Kickers Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Bench Press (8 x 4)

- warmup to 75% and add weight each successful set

Mani-Pedi (Weight)

On the 2:00 x 7 Sets: 36 Double Unders 9 Toes to Bar 3 Power Cleans

Combining strength and skill within today’s workout. Athletes will complete one round every two minutes, building in weight on the power clean as they see fit to a heavy triple for the day. These do not have to be completed "touch-and-go", however they should be at a weight where a single repetition is always there. Score today is the final completed weight on the barbell.

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