Monday, June 4

:30 Seconds Knuckle Drags Active Spidermans Active Samson Push-up to Down Dog Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Clean Technique (5 x 1)

5 Sets: Clean Pull Hang Squat Clean Push Press Squat Clean Thruster

Build to moderate load. Rest as needed between sets, but no more than 1 minute.

Squat Clean Thruster (Emom x 10)

On the Minute x 10: 1 Repetition (Building in Weight)

Chalant (Time)

For Time: 21 Lateral Barbell Burpees 21 Power Cleans (95/65) 15 Lateral Barbell Burpees 15 Hang Squat Cleans (95/65) 9 Lateral Barbell Burpees 9 Thrusters (95/65)

Rx+ 135/95

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