Tuesday, May 29

June 4, 2018

:30 Seconds
Easy Row
Active Spidermans

Medium Row
Active Samson

Faster Row
Push-up to Down Dog

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

 

Deadlift (5-1-5-1-5-1)

5 Repetitions @ 80%
1 Repetition @ 86%
5 Repetitions @ 83%
1 Repetition @ 89%
5 Repetitions @ 86%
1 Repetition @ 92%
Building upon last week.

 

Jelly Belly (Time)

For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Row
10-8-6-4-2: Deadlifts (225/155)

 

Rx+ (275/185)

 

L-Sit (2 Min)

Accumulate 2 Minutes in a L-Sit on Parallettes
*Every break – 15 Empty Barbell Good Mornings

 

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