Sunday, May 27

:30 easy row :30 active spiderman :30 medium row :30 active samson :30 fast row :30 push up down dog

Metcon (AMRAP - Reps)

"FGB Style" 3 Rounds - 1 min stations Wall Balls KB Swing Box Jumps DB Snatch Calorie Row REST 1 MIN

Metcon (No Measure)

3 Giant Sets: 20 weighted Sit Ups 20 banded Good Mornings 20 Walking Lunges per Leg Rest 1:00 Min between

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