Monday, May 28

30 on :10 off Active Spidermans Active Samson Pushup to Downward Dog Low Squat Hold Air Squats PVC Warmup 5 Power Snatch 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Balance 5 Sots Press 5 Hang Squat Snatches

Snatch (3(Emoms)

With a Running Clock… On the Minute x 4: 1 Overhead Squat On the Minute x 4: 2 Snatch Balances Rest 3:00 On the Minute x 6 2 Hang Squat Snatches Build to a Heavy Set of 2 for the Day

Back Squat (8 x 4)

8 Sets of 4 Repetitions Sets 1-4: 78% Sets 5-8: 82%

Cindy Got Jacked (Time)

For Time: 5 Rounds of "Cindy" 30 Overhead Squats (95/65) 1,000 Meter Row

Rx+ (135/95) Cindy = 5 Pullups, 10 Pushups, 15 Air Squats

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