Monday, May 28

May 28, 2018

 

30 on :10 off
Active Spidermans
Active Samson
Pushup to Downward Dog
Low Squat Hold
Air Squats

PVC Warmup
5 Power Snatch
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Balance
5 Sots Press
5 Hang Squat Snatches

 

Snatch (3(Emoms)

With a Running Clock…
On the Minute x 4: 1 Overhead Squat
On the Minute x 4: 2 Snatch Balances

Rest 3:00

On the Minute x 6
2 Hang Squat Snatches
Build to a Heavy Set of 2 for the Day

Back Squat (8 x 4)

8 Sets of 4 Repetitions
Sets 1-4: 78%
Sets 5-8: 82%

 

Cindy Got Jacked (Time)

For Time:
5 Rounds of "Cindy"
30 Overhead Squats (95/65)
1,000 Meter Row

 

Rx+ (135/95)
Cindy = 5 Pullups, 10 Pushups, 15 Air Squats

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