Friday, May 25

May 28, 2018

 

30 Seconds
Walkouts
Air Squats

Push-up to Down Dog
Active Samson

Active Spidermans
Air Squats

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
completed with empty barbell

 

Hang Power Clean (Every :90 sec x 10)

Heavy Set of 2

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009

To learn more about DT click here

 

Metcon (AMRAP - Rounds and Reps)

AMRAP 7:
15/12 Calorie Row
15 Sit-Ups

Rx+ GHD

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