Wednesday, May 16

:30 Seconds Active Spidermans Knuckle Drags Push-up to Down Dog Side Lunges Active Samson Air Squats PVC Pass Throughs PVC Overhead Squats Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts

Snake Bite (Time)

For Time: 15-12-9 Power Snatch (95/65) Overhead Squats (95/65) Pull-ups

Rx+ 21-15-9: Squat Snatch (95/65) Chest to Bar Pull-Ups Scaled: For Time 15-12-9 Power Snatch (75/55) Overhead Squats (75/55) Pull-ups

Metcon (AMRAP - Reps)

Alternating On the Minute x 10: Odd Minutes – 15/12 Calorie Row Even Minutes – Max Handstand Push-ups in :30 Seconds

Rx+ 18/14, Strict

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