Tuesday, May 22

Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts Toe Walk Heel Walk Side Shuffle High Knees Butt Kickers Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Snatch (EMOM x 7)

With a Running Clock… On the Minute x 7: 1 Overhead Squat On the Minute x 7: 2 Snatch Balances Rest 3:00 On the Minute x 7 2 Hang Squat Snatches Build to a Heavy Set of 2 for the Day

Sugar Daddy (Time)

21-15-9: Deadlifts (185/115) 400 Meter Run

Rx+ 225/155 Today we have deadlifts. The deadlifts should be performed at a weight that athletes could compete 21+ repetitions unbroken if needed. If unable to run, complete one of the following:

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