Sunday, May 20

200m run Quad Stretch Knees to Chest Soldier Kicks Knuckle Drags Side Lunge Active Spiderman Active Samson 3 Squats + Broad Jump Toe Walk Heel Walk

Metcon (AMRAP - Reps)

EMOM 10 Min 1) 30 Double Unders Min 2) 15 Box Jump Overs

Metcon (Time)

21-15-9 Burpees Box step overs Rest 5m 21-15-9 Push Press with DB Lunges with DB

Metcon (Time)

4 rounds: 200m run 25 sit-ups REST 1 MIN BETWEEN ROUNDS

#crossfitcrosscheckmississauga #crossfitnearme #crossfitcrosscheck #crossfit #crossfitmississauga #personaltraining #crossfitinmississauga #gym #wod #workout #gymnearme #teamcrosscheck #crosscheckcrossfit #mississauga #gymsnearme #mississaugacrossfit #crossfit #oakvillecrossfit