Thursday, May 24

May 24, 2018

 

1 Minute
Easy Row
Active Spidermans

:45 Seconds
Medium Row
Active Samson

:30 Seconds
Faster Row
Push-up to Down Dog

1 Minute
Easy Row
Active Spidermans

:45 Seconds
Medium Row
Active Samson

:30 Seconds
Faster Row
Push-up to Down Dog

 

Bench Press (10-8-6-4-2)

Set of 10 - 75%
Add weight each set

 

Metcon (Time)

For Time:
27-21-15-9:
Toes to Bar

After each Round Run 200m
50’ Walking Lunge

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