Sunday, May 13

May 24, 2018

 

:30 skipping
:30 active spiderman

:30 skipping
:30 active samson

:30 skipping
:30 air squats

:30 skipping
:30 push up down dog

 

Metcon (AMRAP - Rounds and Reps)

AMRAP 4
Buy-in 200m run
25 Slam Balls
10 Pull-Ups

REST 4

AMRAP 4
Buy-in 200m  run
25 Jump Squats
10 Push-Ups

REST 4

AMRAP 4
Buy-in 200m run
25 Wall Balls
10 Burpees

REST 4

AMRAP 4
Buy-in 200m run
25 Double Unders/50 Singles
10 KB Swings

 

Metcon (No Measure)

Midline Conditioning

28-21-15-12-9
Weighted Sit-Ups
Supermans

*15 sec L-Sit between sets

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