Friday, May 18

May 24, 2018

 

:30 Seconds
Easy Jog
Quad Stretch
Knuckle Drags
Straight Leg Kicks

Medium Jog
Walking Samson
Walking Spidermans
Slow Air Squats

Fast Jog
Toe Walk / Heel Walk
High Knees
Butt Kickers

Front Squat (6 x 2)

2×2 @ 65%
2×2 @ 70%
2×2 @ 75%

 

Boat Race (Time)

3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 Between rounds

 

Toes 2 Bar For 5 (AMRAP - Reps)

AMRAP 5:
7 Unbroken Toes to B

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