Friday, May 11

1 Minute Easy Shuttle Run Active Spidermans :45 Seconds Medium Shuttle Run Active Samson :30 Seconds Faster Shuttle Run Push-up to Down Dog Dumbbell Warmup Completed with light dumbbells 5 Good Mornings 5 Squats 5 Elbow rotations 5 Strict Press 5 OH squats 5 Stiff legged deadlifts 5 Front squats

Tempo Front Squats (Emom 10)

Repeat from last week. Aim to beat previous scores. 10 Sets of 1: 6 Seconds Down, 1 Second Pause in Bottom

Slasher (AMRAP - Reps)

AMRAP 13: 50 Dumbbell Snatches (50/35) 40 Burpees

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