Tuesday, May 8

30 Seconds Med-ball Foot Taps Knuckle Drags Active Spidermans :20 Seconds Single Unders Air Squats Med-ball Deadlifts :15 Seconds Double Unders Med-ball Front Squats Med-ball Push Press Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Metcon (AMRAP - Reps)

Repeat from last week. Aim to beat previous scores. AMRAP 3: Max Unbroken Complex of: 2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups Rest 1 Minute AMRAP 3: Max Unbroken Complex of… 1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups Must come off wall after each completed set.

Deadlift (6 x 3)

Build to Heavy Set of 3

Smooth Criminal (AMRAP - Rounds and Reps)

AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (185/135)

Rx+ (245/165)

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