Thursday, May 10

:30 Seconds Easy Shuttle Run Easy Row Active Spidermans :20 Seconds Medium Shuttle Run Medium Row Push-up to Down Dog :15 Seconds Faster Shuttle Run Faster Row Air Squats

Bench Press (5 x 8)

Warmup to 60% for 1st set

Loose Cannon (AMRAP - Reps)

3 Rounds: 3:00 Calorie Row 2:00 Shuttle Run 1:00 Sit-Ups Rest 2 Minutes Between Rounds

Rx+ Ghd

Athletes will work for 6 minutes straight before resting for 2 minutes. Their score is total reps across all rounds. If it applies start Group 2 on the 4:00. Set-up 10 meter shuttle runs, counting every touch to the line with the foot as a repetition.

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