Wednesday, May 9

May 10, 2018

 

Line Drills
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
Toe Walk
Heel Walk
Side Shuffle
High Knees
Butt Kickers

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats

 

Power Clean Complex (E2MOM x 5 )

3-Position Power Clean + Split Jerk

-Build to a heavy set

 

Tiger Blood (Time)

3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run

- sub 500m Row

 

Metcon (AMRAP - Rounds)

Not For Time:
40 GHD Sit-Ups
40 AbMat Sit-Ups
20 GHD Sit-Ups
20 ABMat Sit-Ups

 

2018 Regional Event 1 (Time)

For Time:
3,000 Meter Row
300 Double Unders
3 Mile Run
*At 100 and 200 rep mark on Double Unders, move forward 10 meters.

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